Beta to Alpha to Theta to Delta

You would think that with only two hours of sleep the night before, I’d be out as soon as my head hits the pillow. But no, that doesn’t seem to be how my body works lately. It seems to want to shuffle around in the bed for at least an hour, trying to find a comfortable position. Even worse is my mind as it shuffles around from thing to other thing, trying to find a comfortable topic to reduce my beta brain waves.

2 thoughts on “Beta to Alpha to Theta to Delta”

  1. It could be worse. On Sunday night, I had the song “Staci’s Mom” so entrenched in my head that I was singing it in my sleep. When I woke up at 1 a.m., I was somewhere in the middle. The worst part, I don’t even like the bloody song!

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